Introduction

Fri, Sept. 4
(mollfon) presents
[Meditation Workshop for Artists]

We’re hosting a workshop
focused on meditation, neuroscience, and art.

Host:
(mollfon)

Doors open at 7:00 PM
Workshop starts at 7:30 PM
Participation Fee: ¥1,500 (+1 drink)

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I’ve been practicing meditation for about eight years now, and as I’ve deepened my understanding of neuroscience, I’ve come to realize that meditation offers various benefits for creators as well.
I launched this event hoping to share that knowledge with you all and provide an opportunity to put it into practice.

This time, we’ll also be exploring “music meditation,” a research field that remains largely unexplored even in academic circles.

If you’re interested in starting meditation or have never tried it before, you’re more than welcome!
We’ll start with the basics. Please feel free to join us.

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Section 1
“Six Benefits of Meditation for Creatives”
The parts of the brain that can be strengthened through meditation are deeply connected to creativity.
I’ll explain the various effects meditation has on creators, incorporating a scientific perspective.

Section 2
“Practicing Mindfulness Meditation”
Participants will experience various forms of meditation, including breath awareness, body scan, eating meditation, and walking meditation.

Section 3
“Music Meditation”
Meditation using music is a research field still in its infancy.
This is an experimental program where participants will experience meditation accompanied by sounds produced by (mollfon).

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